Seafood Casserole 360g

This colourful Seafood Casserole is loaded with veggies and flavour and is certain to become one of your favourites . Serve as is for an aromatic hearty meal or combine with ingredients of your choice.

Serves 2-3

Add 1 pack Seafood Casserole meal pack to to 1,5 litres of water. Bring to boil while stirring regularly for 20 minutes. Allow to simmer for a further 20 minutes and serve.

Ingredients: Rice. Texturised vegetable protein (soya). Wheat flour. Vegetable fat. Salt. Maize starch. Sugar. Whey powder (milk). Hydrolysed vegetable protein. Mixed vegetables. Monosodium glutamate (E621). Yeast extracts. Herbs & Spices. Flavours. Flavour enhancer (MI. E627).

Nutrition per 100g:

Moisture 6.3g
Energy 1555kJ
Protein 22.5g
Fat 8.0g
Carbohydrate 49g
Fibre 1.6g
Calcium 160mg
Phosphorus 315mg
Iron 4.3mg
Magnesium 127mg
Copper 0.7mg
Zinc 2.3mg
Vitamin A 915RE
Thiamine 6.5mg
Riboflavin 3.3mg
Nicotinamide 15mg
Ascorbic acid 35mg