Beef Casserole 500g

This delicious beef flavored casserole is made with fragrant rice, soya and vegetables. Serve as is for an aromatic hearty meal or combine with ingredients of your choice.

Serves 5

Add 1 Beef Casserole meal pack to to 2 litres of water. Bring to boil while stirring regularly for 30 minutes. Allow to simmer for a further 20 minutes and serve.

Ingredients: Rice. Texturised vegetable protein (soya). Wheat flour. Vegetable fat. Salt. Maize starch. Sugar. Whey powder (milk). Hydrolysed vegetable protein. Mixed vegetables. Monosodium glutamate (E621). Yeast extracts. Herbs & Spices. Flavours. Flavour enhancer (MI. E627).

Nutrition per 100g:

Moisture 6.3g
Energy 1555kJ
Protein 22.5g
Fat 8.0g
Carbohydrate 49g
Fibre 1.6g
Calcium 160mg
Phosphorus 315mg
Iron 4.3mg
Magnesium 127mg
Copper 0.7mg
Zinc 2.3mg
Vitamin A 915RE
Thiamine 6.5mg
Riboflavin 3.3mg
Nicotinamide 15mg
Ascorbic acid 35mg